CFC ENDURANCE

WHAT IS CFC ENDURANCE?

A SUPPLEMENTARY STRENGTH AND CONDITIONING PROGRAM DESIGNED FOR THE ENDURANCE ATHLETE.

MOST OF US HAVE BUSY LIVES AND DON’T HAVE AS MUCH TIME AS WE WOULD LIKE TO DEVOTE TO TRAINING. YOU NEED A WELL-DESIGNED, QUALITY WORKOUT, PROVIDING THE PROPER STIMULUS, IN AN HOUR OR LESS.

OUR PROGRAM FOCUSES ON INCREASING YOUR ABILITY TO CREATE POWER BY CONCENTRATING ON THE LARGE MUSCLES OF THE POSTERIOR CHAIN: THE HAMSTRINGS, GLUTES, AND LOW BACK.

PLUS, THIS PROGRAM IS SUPPLEMENTAL. WE STRIVE TO MAKE YOU STRONGER, MORE POWERFUL, AND MORE FLEXIBLE, WITHOUT KEEPING YOU FROM YOUR ESTABLISHED ROUTINE.

COME BE PART OF AN AWESOME COMMUNITY OF ATHLETES THAT TRAIN IN A FANTASTIC FACILITY. WE HAVE A WIDE VARIETY OF EQUIPMENT TO VARY THE WORKOUTS FOR BEST RESULTS. CFC ENDURANCE CAN HELP YOU SWIM, BIKE, RUN, BETTER!

TRY A FREE CLASS

Name *
Name
Phone *
Phone
Date *
Date

 

Schedule

Tuesday - Thursday

”Open Gym” excluding 12:30PM class

Saturday

10:00PM to 1:00PM

Sunday

10:00PM to 1:00PM