WHAT IS CFC 45?

CFC 45 is a fun and challenging group fitness class that ANYONE at ANY fitness level can participate in.

The design of our CFC45 class is to create a workout for the busy individual, in just 45 minutes. CFC45 is our version of “bootcamp”.

CFC 45 will implement a variety of pieces of equipment and movements to keep workouts fresh.

All workouts are guaranteed to get your heart rate up and the blood flowing! 

Worried about not being able to do all the movements?

All activities that you may come across are scalable. Scaling means to replicate the stimulus used in a harder movement for someone, who may not be ready for that movement, eventually helping you to build the strength to the point of achieving that movement.

Try it out! First class is FREE!

or contact us below for more information

Schedule

Monday-Wednesday-Friday

9:00AM