SChedule
CrossFit
(One-hour classes)
Monday - Friday
Morning
5:00AM
6:00AM
OPEN GYM 7:00-8:00AM
8:00AM
Afternoon
12:30PM
Evening
3:30PM
4:30PM
5:30PM
6:30PM
*Friday No 6:30PM
Saturday
8:00AM
9:00AM
Kids Class 10:00AM
Open Gym 10:00AM-12:00PM
Sunday
Open Gym 10:00AM-12:00PM
On-Ramp program for crossfit
(Beginners class)
By appointment ONLY, please email us to schedule
Tues/Wed/Thurs 6:30PM or Sat 10:00AM
*times can be flexible if needed
CFC45
(45 min classes)
Monday/Wednesday/friday
Morning
9:00AM