The class will will focus on mobilizing the active person through Yoga poses. However, don’t expect incense and tranquility. The class is designed for CFCers. We will target areas that tend to be problematic due to strength training. There are several benefits of this program.
It can help prevent injury and promote recovery. It can also help someone to achieve challenging athletic positions by increasing their flexibility.
SCHEDULE A CLASS TODAY
Tuesday - Thursday
5:30PM to 6:30PM
10:15PM to 11:15PM