Thurs, Feb 13, 2020

WOD

1) Power Clean - 15 mins

work up to heavy single

2) Deadlift

6 x 3 ascending

3) 3 RFT

Bike Rx1 20/16 cals , Rx2 16/13, Rx3 12/10

8 Slam Balls Rx1 150/100, Rx2 100/70, Rx3 70/50

25 Sit-ups