WED, FEB 5, 2020

WOD

1) 35 min amrap

Run 800m

25 KB swings 53/35#

Bike 2/1.8 mile

20 One DB Snatch 50/35#

Row 1000/900m

15 Box jump overs 24/20

Ski 1000/900m

10 Burpees