FRI, FEB 7, 2020

WOD

1)Grace

30 C/J for Time

135/95#

2) Bench Press

3 x 10 70%1RM

all sets

3) 3RFT

3/2 Rope Climbs

15 DB Bench Press Rx1 50/35, Rx2,40/25, Rx3 35/20

9 DB Thrusters

12 min cap