WED, March 4,2020

WOD

1) 35 min cap

Rx1 5Rnds, Rx2 4Rnds, Rx3 3Rnds

Run 200m

10 GHDSU

Bike .5/.4

10 KB swings 53/35

Row 250/225m

10 Wallballs 20/14

Ski 250/225m

10 Box jump Overs 24/20