Fri, March 2020

WOD

1) Lsit

4 x 30 sec hold

1 min rest

2) Backsquat

6 x 2 ascending

3) Sprints

1 - 800m - rest 2:00 after

2 x 400m - rest 1:30 between

3 x 200m - rest 1:00 between