Mon, Aug 31, 2020

WOD

1) 9min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

2)Backsquat

6 x 3 ascending

3) For Time

Row 2,000/1,800m