Fri, Oct 29, 2021

WOD

1) 5 min ME

Rx1 LL RC , Rx2 alt LL RC / RC , Rx3 RC

2) Bench Press

10,9,8,7,6,5,4,3 ascending

3) 2 RFT

Row 400/360m

8 Hang Pwr Clean Rx1 155/105, Rx2 135/95, Rx3 115/75

8 S2O same