MON, Jan 27, 2022

WOD

1) Front Squat

5 x 5 ascending

2) Sprints for Time

4 x 400m

1:00 min rest between sprint

3) 3 RFT

25 GHDSU

15 OH squats Rx1 185/130, Rx2 155/105, Rx3 115/75

10 Burpees over the Bar