Tues, Oct 18, 2022

WOD

1) Ski sprints

4 x 350/325m

W /30 sec rest

2) 10 min Emom

5 GHDSU (sub 5 leg raise WB 20/14) then

Rx1 Peg board , Rx2 LL RC , Rx3 RC

3) Shoulder Press

6 x 3 ascending