Mon, Oct 23, 2022

WOD

1) Run For Time

4 x 400 m

W / 1 min rest

2) Backsquat

6 x 2 ascending

3) 3 RFT

12 Deadlift Rx1 275/185, Rx2 245/165, Rx3 205/135

10 Burpees over the Bar

12 HSPUs (sub 20/15 pushups)