Fri WOD
1) For Time
Ski Sprint
2,000/1,800
2) Bench Press
6 x 2 ascending
3) 3 RFT
Rope Climbs Rx1 3, Rx2 2, Rx3 1
8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65
Run 200m
Fri WOD
1) For Time
Ski Sprint
2,000/1,800
2) Bench Press
6 x 2 ascending
3) 3 RFT
Rope Climbs Rx1 3, Rx2 2, Rx3 1
8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65
Run 200m