Tues, OCT 4, 2022

WOD

1) For Time

Rx1 150/125 push-ups , Rx2 115/85, Rx3 90/60

2) 3 RFT

Run 400m

Pull sled D/B 25/empty

Ski 500/450m

Sumo Hi pull 115/75# Rx1 12, Rx2 9, Rx3 6