TuEs, Nov 1, 2022

WOD

1) 8 min Emom

Ski 125/112m

25 Push Press Rx1 95/65, Rx2 75/45, Rx3 65/35

2) Pwr Snatch

3 Rep Max (TNG)

15 mins

3) 10 min amrap

5 pull-ups

10/7 push-ups

15 sit-ups