Fri, Nov 4, 2022

WOD

1) Lsit

5 x 30 sec hold

W/1 min rest

2) Bench Press

5 x 5 ascending

3) 3 RFT

Run 200m

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

8 Burpees over the Bar

8 S2O