Thurs, Nov 10, 2022

WOD

1) 3 RFT

Bike 25/20 cals

5 PWR Cleans Rx1 225/160, Rx2 185/125, Rx3 155/105

2) Front Squat

5 x 5 ascending

3) 3 RFT

Row 350/315m

30 sec rest

Ski 350/315m