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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
December 21, 2022

Les Porter
December 21, 2022

Wed, Dec21, 2022

WOD

3RFT

30 Sit-ups

20 step ups 24/20

Bike 1,000/900m

20 Step ups

Row 500/450m

20 Step Ups

Ski 500/450m

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