Mon, Dec26, 2022

WOD

1) 6 min EmOm

squat cleans - 6 reps

Elite 185/125, Rx1 165/105, Rx2 135/85 Rx3 115/65

2) Deadlift

4 x 8 ascending

3) 12 min Amrap

Bike 25/20 cals

10 Burpee Box Overs 24/20