Mon, Feb 28, 2022

WOD

1) 6 min Emom

8 Squat clean Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Sprints

Run 400 x 3

Rest 1:15 between intervals

Row 500/450 x 3

Rest 1:15 between intervals

3) Deadlift

4 x 4 ascending