Tues, March 15, 2022

WOD

1) 3 RFT

Row 500/450m

Rope Rx1 2 LL, Rx2 1 LL , Rx3 2 RC

2) 5 min ME

Rx1 Strict HSPUs , Rx2 HSPU, Rx3 Push-ups

3) 9 min amrap

12 Burpees

12 Slamball O/S 100/70#