Mon, March 28, 2022

WOD

1) 2 RFT

20 Burpee Box Overs

8 clean/hang clean/Front squat Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Backsquat

1 x 20

1 x 10

1 x 5

3) Run

For time

1 mile