Thurs, March 31, 2022

WOD

1) 3 RFT

10 Slamball O/S then Bear hug carry 80ft 70/50

Bike 25/20 cals

2) Deadlift

4 x 4 ascending

3) 3 RFT

Run 200m

Sled Push D/B 45/25#

Lunge D/B (Yard)