Thurs, April 7, 2022

WOD

1) 6 min Emom

5 squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Deadlift

4 x 4 same 80% 1RM

3) 3 RFT

Bike 25/20 cals

10 Slamball O/S 70/50#