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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
May 18, 2022

Les Porter
May 18, 2022

WeD, May 18th, 2022

WOD

7 RFt

Run 200m

5 Burpees

Bike 500/450m

5 Burpees

Row 250/225m

5 Burpees

Ski 250/225m

5 Burpees

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