Thurs, june 2, 2022

WOD

1) 5 min Emom

7 Squat cleans Rx1 155/105, Rx2 135/95, Rx3 115/75

2) BACK SQUAT

6 x 3 ascending

3) 3RFT

Sit-ups 50

Sled D/B

Run 200m