Mon, June 6, 2022

WOD

1) 5 min Emom

15 Deadlifts Rx1 185/125, Rx2 155/105, Rx3 135/85

2) Backsquat

3 x 10 same 70%1RM

3) 4 RFT

8 Burpees Box Overs

Bike 20/16cals

15 T2B