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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
July 13, 2022

Les Porter
July 13, 2022

Thurs, July 14,2022

WOD

1) Deadlift

6 x 2 ascending

2) Power Snatch

6 x 2 ascending

3) For Time

Bike 125/100 cals

Every min get off Bike & 3 Burpees

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