Tues, July 19th, 2022

WOD

1) For Time

Ski 60/48 cals

2) Shoulder Press

4 x 10 ascending

3) 5 RFT

Rope climbs Rx1 2 LL, Rx2 1 LL, Rx3 2 RC

HSPUs Rx1 25, Rx2 12, Rx3 25 push-ups