Fri, July 22, 2022

WOD

1)For Time

150 sit-ups

2) Bench Press

4 x 4 ascending

3) 3 RFT

Pull-ups Rx1 20, Rx2 12, Rx3 8

Sumo hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 500/450m