Fri, Aug 19, 2022

WOD

1) Lsit

5 x 30 sec hold

1 min rest

2) Bench Press

6 x 2 ascending

3) 4 RFT

HSPU Rx1 20, Rx2 10, Rx3 20/12 push-ups

Run 200m

10 Bar Mups Rx2 10 C2B, Rx3 10 pull-ups