Mon, Sept 12, 2022

WOD

1) 9 min Emon

Row Rx1 18/15, Rx2 16/13, Rx14/11 cals

20 Sit-ups

10 Pwr Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Backsquat

3 x 10 same 70% 1RM

3) 3 RFT

Bike 25/20cals

40 Box step ups - BW