Fri, Sept 30, 2022

WOD

1) 3 RFT

Row 500/450m

8 Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Bench Press

5 x 5 ascending

3) 2 RFT

Run 400m

Rope climbs Rx1 4, Rx2 3, Rx3 2

GHDSU Rx1 40, Rx2 30, Rx3 20