Thurs, Sept 8, 2022

WOD

1) 8 min amrap

12 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/25

8 Burpees over the DBs

2) Squat Cleans

6 x 3 ascending

3) Bike Sprints

7 x 250/225m

W /30 sec rest in between