Mon, Jan 30, 2023

WOD

1) 12 min Emom

Wallballs E 18, Rx1 16, Rx2 14, Rx3 12

GHDSU

Box jumps

Row

2) Backsquat

5 x 5 ascending

3) 4 RFT

Run 200m

8 Pwr clean E 205/145, Rx1 185/125, Rx2 165/115, Rx3 135/95