Mon, Oct 16, 2023

WOD

1) 4 RFT

Bike 20/16 cals

8 Burpee Box Over 24/20

2) Backsquat

4 x 4 ascending

3) 9 min amrap

5 Squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65

Run 200m

50 Dus (sub 50 singles)