Wed, Oct 25, 2023

Wod

3 Rounds (cap 36 mins)

1000/900m Bike

400m Run

500/450m Row

Farmers Carry to far driveway & back rx1 50/35 rx2 40/25 *do not drop the dumbbells on the ground*

500/450m Ski

Backwards sled drag D/B 45/25