Tues, Oct 31, 2023

WOD

1) 5 RFT

Ski 200/160m

Pull-ups Rx1 15, Rx2 12, Rx3 9

Ski 200/160m

HSPUs Rx1 15, Rx2 12, Rx3 15/10 pushups

2) Power Snatch

5 x 3 ascending