Thurs, Nov 16, 2023

WOD

1) 3 RFT

15 Deadlift Rx1 255/185, Rx2 225/155, Rx3 185/125

15 Box jumps

2) Backsquat

5 x 5 ascending

3) 2 RFT

Row 500/450M

12 Front squats Rx1 165/115, Rx2 135/85, Rx3 115/65

Bike 1,000/900m