Fri, Nov 24, 2023

Friday

1) 4 Rounds: alternate

30sec Hollow Hold/ 30sec rest

30sec Superman Hold/ 30sec rest

2) Bench

5x2 ascending

3) 2 Rounds:

30 c2b Rx2 pullups Rx3 20 pullups

20 Ghd sit-ups

10 db thrusters Rx1 50/35 Rx2 45/25 rx3 35/20

5 Devils press