Wed, Nov 29, 2023

WOD (35 min cap)

1) For Time

3 Rnds

Bike 1,000/900m

20 Box step ups 24/20

3 Rnds

Row 500/450m

20 Wallballs 20/14

3 Rnds

Ski 500/450m

20 Kb swings 53/35