Mon, dec 18, 2023

Monday

1) 2 Rounds:

25/20cal bike

20 deadlifts Rx1 135/95 Rx2 115/75 Rx3 95/65

15 Burpees over bar

2)build to a heavy complex:

1 deadlift+ 1 clean + 1 hang clean

3) 6 sets

:30 Wallsit (at parallel)

:30 max air squats

:30 rest