Monday
1) 10 min AMRAP:
20 wallballs Rx1 30/20# Rx2 20/14#
20/16 cal row
2) Front Squats
5x3 ascending
3) “Heavy DT”
5 Rounds:
12 Deadlifts rx1 185/135 Rx2 155/105 Rx3 115/75
9 hang cleans
6 S2O
(Choose a weight that will take about 10-12mins to complete)
