Tues, Feb 14, 2023

WOD

1) For Time

100 sit-ups

2)Shoulder Press

6 x 2 ascending

3) 3 RFT

Push-ups E 35/25, Rx1 30/20, Rx2 25/15, Rx3 20/10

Ski 350/315m

Pull-ups E 25, Rx1 20, Rx2 15, Rx3 10

8 Pwr Snatch 95/65