Thurs, Feb 16, 2023

WOD

1) 3 RFT (7 min cap)

25 Wallballs 20/14#

15 T2B

2) Front squat

4 x 5

3) 3 RFT (9 min cap)

12 squat cleans E 155/105, Rx1 135/85, Rx2 115/75, Rx3 95/65

12 Bar facing burpee