Fri, Feb 3, 2023

WOD

1) For Time

100 sit-ups

2) Bench Press

6 x 6 ascending

3) 12 min Cap

3 Rounds

12 Pwr Snatches 115/75

12 pull-ups

2 mins rest

3 Rounds

12 Pwr Cleans 115/75

12 C2B