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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
February 7, 2023

Les Porter
February 7, 2023

Wed, Feb 8, 2023

WOD

6 rFt

Run 100m

3 Burpees

Bike 250/225m

3 Burpees

Row 125/112m

3 Burpees

Ski 125/112m

3 Burpees

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