Fri, Feb 10, 2023

WOD

1) Snatch

15 mins to hit

3 rep max

2) Bench Press

5 x 2 ascending

3) 3 RFT

20 S2O E 185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

Row 350/315m

Pull-ups E 30, Rx1 25, Rx2 20, Rx3 15